Do you have questions about Omega-3 fats and supplements? Discover the answers with Gail Bowman as she examines important questions using current research and careful investigation. Subjects the author investigates and explains in layman terms are:
What are Omega-3s?
What is difference between DHA, EPA, and ALA?
What will they do for me?
Do Omega-3s really cure disease?
Where do Omega-3s come from?
What are the best sources?
Are Omega-3 sources actually toxic?
What are the dangers of taking Omega-3s?
Which Omega-3 supplements are the best?
How do I choose the best Omega-3 supplement for me?
What are the Bad Triglycerides that my doctor is talking about?
Which oils are safe to cook with?
How do Omega-3s fit into those high-fat diets I am hearing about?
Gail Bowman has spent a lifetime teaching, and the last 15 years helping people to find answers to their health issues. As you read the book, you will feel like you are discovering the answers to your important questions about this confusing subject right along with the author. By the end of the book you will have a clear and complete understanding and be able to make educated choices when shopping for the right Omega-3 supplements, products and foods for your family.†