Ancient Apothecary Turmeric Essential Oil
For topical, aromatherapy or dietary purposes.
Note: Statements with daggers refer to internal use. All others refer to aromatic or topical use.
For over 4,000 years, turmeric, a perennial herbaceous plant, has been known for its amazing health-supporting properties.†
In fact, turmeric has long been revered by Ayurvedic and Chinese herbalists alike to purify the body and to promote a thriving system. Presently, the disciplines of naturopathy and Ayurveda often recommend using turmeric to support a healthy immune system and to support healthy skin and normal aging.†
The yellow or orange pigment of turmeric, called curcumin, is considered a primary driver of the health benefits of turmeric.
Turmeric oil, however, also contains turmerones, which are the major constituent of turmeric rhizome essential oils.Turmerones are also bioactive molecules in turmeric which can support health.†
Curcumin and turmerones are not the same, but they both can offer health-supporting benefits to the body. For example, some studies point out that a high content of turmerones can boost curcumin absorption.†
Together, curcumin and turmerones in turmeric essential oil can offer health support.†
Turmeric oil blends well with clary sage, ginger and ylang ylang.
Turmeric oil uses:
- Add a few drops to tea for a warming, beneficial turmeric-inspired tea.†
- Mix 2 drops of turmeric oil in an empty supplement capsule during seasonal challenges to support a healthy immune system.†
- For occasional joint or muscle discomfort, add a few drops to a carrier oil and massage into desired areas.
- For a boost to your favorite foods, add a drop or two to them for a healthful turmeric twist.†
- Diffuse a drop or two for overall health benefits.
- Add a drop to your skincare products, including lotions or cleansers.
- For a restorative bath, add a few drops and soak for 15 to 20 minutes.
Cautions: Possible skin sensitivity. Consult your physician before use, especially if pregnant, nursing, taking medication or if you have a medical condition. Avoid eyes, mucous membranes, and sensitive skin. Keep out of reach of children.
